Baba Ramdev's Recommended Yoga Asanas for Relief from Constipation and Gas Problems

Constipation and gas are common digestive issues caused by poor diet, lack of water, and sedentary lifestyle. Baba Ramdev emphasizes that yoga not only balances the body but also strengthens digestion and reduces stress, which is often a root cause of these ailments.

Key yoga asanas recommended by Baba Ramdev for constipation and gas relief include:

• Pawanmuktasana: Helps expel trapped gas, reduces bloating, and promotes smooth bowel movements.

• Uttanpadasana: Tones abdominal muscles and improves intestinal motility, aiding digestion and relieving constipation.

• Naukasana (Boat Pose): Strengthens abdominal muscles and massages internal organs, reducing gas and improving digestion.

• Setu Bandhasana (Bridge Pose): Applies gentle pressure on the abdomen and chest, enhancing digestive function and relieving acidity and gas.

• Malasana: A squatting position that eases bowel movements; drinking lukewarm water while doing this asana enhances its benefits.

For effective results, practice these asanas daily on an empty stomach or a few hours after meals. Along with yoga, maintain hydration, eat a fiber-rich diet, avoid prolonged sitting, and take short walks to prevent digestive issues. Consult a doctor if problems persist.

These simple practices can greatly improve digestive health and bring relief from constipation and gas naturally.