Benefits of Applying Ghee on Belly Button: What happens by applying ghee in the navel before sleeping at night?

Benefits of Applying Ghee on the Belly Button: In today's busy life, we are all looking for easy and natural remedies to improve our health. One such old, but effective remedy is to apply ghee in the navel before sleeping at night. In Ayurveda and Yogic traditions, it is called Nabhi Abhyanga. Let's know from the experts what happens when applying ghee to the navel every night before sleeping.

What do the experts say?

During a conversation about this, Dr. Yogrishi Vishwaketu, Global Yoga Educator, Author, and Founder of Akhand Yoga Institute, said that applying ghee to the navel can be the easiest way to take care of your health. This-

Improves digestive power
According to Ayurveda, the navel is the center of many energy pathways (nadis) of our body. Applying ghee to the navel helps in balancing the digestive fire. This can provide relief from problems like gas, constipation, and flatulence.

Nourishes the body from within
Dr. Yogrishi explains that there are many nerves and capillaries in the navel. At the same time, ghee has natural nourishing and moisturizing properties. In such a situation, applying ghee to the navel nourishes the body from within. Especially, it keeps your skin and lips soft.

Good for the nervous system
Apart from all this, butyric acid found in ghee supports the digestive system and nervous system. A light massage of ghee on the navel before sleeping gives peace to the mind, reduces stress, and induces good sleep. According to Ayurveda, it balances the Vata dosha, which causes restlessness and anxiety.

How to apply ghee to the navel?

For this, Dr. Yogrishi first recommends warming pure desi ghee slightly.

After this, put 2-3 drops on the navel and massage in a circular motion with light hands.

According to yoga educators, this small step can give you relief both physically and mentally. This ancient tradition of Ayurveda is very useful in modern life too.

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