6 common winter habits that could be affecting your health and how to stay safe

As temperatures fall, seeking warmth and comfort becomes second nature. Winter routines often revolve around cosy indulgences, from sipping hot cocoa by the fire to staying close to space heaters. While these habits feel comforting, a report by Clever Dude reveals that some common winter practices may quietly affect your health. Overusing space heaters can dry out the air or pose fire risks, while long hot showers strip skin of natural oils. Skipping hydration, overindulging in rich foods, sealing windows too tightly, and avoiding exercise can also have negative effects. By making small adjustments—such as using lukewarm showers, staying hydrated, ventilating rooms, eating balanced meals, and keeping active—you can enjoy a safer, healthier, and more comfortable winter season.


Common winter habits that may harm your health and how to stay safe and healthy



Overusing space heaters

Few things feel as satisfying on a cold day as the instant warmth provided by a space heater. Yet, excessive reliance on these devices can lead to several health concerns. As Clever Dude points out, prolonged use in poorly ventilated rooms can dry out the air, which may irritate the eyes, skin, and respiratory system. Additionally, fuel-burning heaters pose a risk of carbon monoxide exposure, and unattended units are a leading cause of winter house fires.

• How to use space heaters safely:

Place heaters at least one metre away from anything flammable, avoid leaving them on overnight, and select models with automatic shut-off functions. Ensuring adequate ventilation while using heaters can maintain warmth without compromising safety.



Long, hot showers

A hot shower on a frosty morning can feel irresistible, but it may not be as beneficial as it seems. Hot water strips the skin of its natural oils, causing dryness, flakiness, and irritation. It can also exacerbate conditions such as eczema and rosacea. Ironically, very hot showers can leave the body feeling colder once you step out, as heat loss occurs rapidly.

• Better winter shower habits:

Opt for lukewarm showers instead of extremely hot water, and moisturise immediately after drying. Wrapping yourself in a warm robe and sipping a hot drink can provide comfort without damaging your skin.



Forgetting to hydrate: The Overlooked Winter Risk

In colder months, it is common to neglect water intake, as we do not sweat as much. However, Clever Dude warns that heated indoor environments and dry winter air can accelerate dehydration. Insufficient hydration may result in fatigue, headaches, and increased susceptibility to colds and flu.

• Maintaining proper hydration:

Incorporate herbal teas, broths, and water-rich fruits such as citrus into your daily routine. Consistent hydration supports immune function, keeps skin supple, and maintains joint flexibility throughout winter.


Overindulging in comfort foods

Winter often brings cravings for rich, creamy, and sugary meals that feel comforting. While enjoyable, frequent consumption of these dishes can lead to weight gain, sluggishness, and elevated cholesterol levels. Many comfort foods contain high amounts of saturated fat and sodium, which can burden both the cardiovascular and immune systems.

• Healthier alternatives:

Balance indulgent meals with roasted vegetables, lean proteins, and whole grains. Replace heavy desserts with fruit-based options or a small piece of dark chocolate to satisfy sweet cravings without overindulgence.


Sealing windows too tightly

It might seem logical to shut every window to retain heat, but this can trap indoor pollutants. Clever Dude highlights that poor ventilation in winter can lead to a build-up of dust, dander, and germs, making indoor air several times more polluted than outside.

• Improving indoor air quality :

Open windows briefly each day or use an air purifier to circulate fresh air. Even a short period of ventilation can significantly reduce pollutants and support respiratory health.


Skipping exercise because of cold weather

Shorter days and lower temperatures often lead to reduced physical activity. However, inactivity can weaken the immune system, contribute to weight gain, and increase the risk of seasonal depression. Maintaining movement, even indoors, is essential for overall health, strength, and mood regulation.

• Winter exercise tips:

Consider indoor activities such as yoga, home-based dance workouts, or walking in indoor spaces. Even moderate daily movement helps reduce stiffness, improve circulation, and combat winter lethargy.


Not all winter habits are harmful, but some require mindful adjustment. By paying attention to heating methods, hydration, diet, and physical activity, you can enjoy a cosy, safe, and health-conscious season. Embrace warmth responsibly, drink enough fluids, eat balanced meals, and stay active—your body and mind will benefit when spring arrives.



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